Jane Bowen Counselling

About Counselling

Therapy is not telling you what to do. It is a journey we will take together. A journey of discovery. As an experienced therapist I will provide you with a caring confidential and listening service to enable you to discover how the past impacts on the present and help you make some life changes. As a Cognitive Behavioural Therapist I can help you to discover how your negative thoughts impact on your feelings and behaviour, I can assist you in changing these negative thoughts into something more positive and thereby enhancing your life.

What can I help you with? Anxiety, abuse, anger issues, depression, drug and alcohol addiction, bereavement, grief and loss, relationship difficulties, self esteem , self harming, negative thoughts and feelings. sensitivity issues, addiction to gambling.

What could you gain from therapy? An apportunity that is unique, a safe space to reflect, explore your thoughts and feelings with a therapist, someone who is not involved in your personal life in any way.

  • You will gain self awareness.

  • You will have a space to reflect on and maybe resolve some of your inner conflicts.

  • You will be enabled to make changes in your life.

  • You will be enabled to explore how negative thoughts effect your feelings, physical well- being and behaviour and begin to make changes.

  • You may discover patterns in your life from the past that impact on your present life. We can't change the past but we can gain understanding in order to bring about change in the present and the future.

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