Jane Bowen Counselling

About Counselling

Counselling is not telling you what to do. It is a journey we will take together. A journey of discovery. As a therapist I will provide you with a caring confidential and listening service to enable you to discover how the past impacts on the present and help you make some life changes.

What can I help you with? Anxiety, alcohol, abuse, depression, drug addiction, bereavement, grief and loss, relationship difficulties, self esteem , self harming, negative thoughts and feelings.

What could you gain from counselling? An apportunity that is unique, a safe space to reflect, explore your thoughts and feelings with a therapist, someone who is not involved in your personal life in any way.

You will gain self awareness.

You will have a space to reflect on and maybe resolve some of your inner conflicts.

You will be enabled to make changes in your life.

You will be enabled to explore how negative thoughts effect your feelings, physical well- being and behaviour and begin to make changes.

You may discover patterns in your life from the past that impact on your present life. We can't change the pass but we can gain understanding in order to maybe bring about change in the present and the future.